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Workshop with Randa Chehab in May 22 to 24: deepening of practice and adjustments

Workshop with Randa Chehab in May 22 to 24: deepening of practice and adjustments

At Yoga Shala in via Marsala 13, int 3

The workshop is open to both experts and beginners.

Friday night from 5,30 p.m. to 7,30 p.m.

Saturday from 9 to 12 and from 16 to 18

Sunday from 9 to 12

Schedule:

Friday: intro to weekend half primary

Saturday am: full primary, adjustments, techniques

Saturday afternoon: back bending, technique

Sunday am Mysore or full vinyasa primary

Sunday afternoon chanting yoga sutras and pranayama

Randa Chehab directs Ashtanga Yoga School of Montana, has long experience in the practice and teaching of Ashtanga yoga instructor is certified dall’Ashtanga Yoga Research Institute.

From Monday, May 25 to Sunday, June 7, continue the lessons and practice with Randa, in the morning from 7 to 9. Saturday excluded.

For information and registration:

Stefania: 335 8295710

e-mail: stefaniamont440@gmail.com

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