At Yoga Shala in via Marsala 13, int 3
The workshop is open to both experts and beginners.
Friday night from 5,30 p.m. to 7,30 p.m.
Saturday from 9 to 12 and from 16 to 18
Sunday from 9 to 12
Friday: intro to weekend half primary
Saturday am: full primary, adjustments, techniques
Saturday afternoon: back bending, technique
Sunday am Mysore or full vinyasa primary
Sunday afternoon chanting yoga sutras and pranayama
Randa Chehab directs Ashtanga Yoga School of Montana, has long experience in the practice and teaching of Ashtanga yoga instructor is certified dall’Ashtanga Yoga Research Institute.
From Monday, May 25 to Sunday, June 7, continue the lessons and practice with Randa, in the morning from 7 to 9. Saturday excluded.
For information and registration:
Stefania: 335 8295710